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Study Guide to the Pali Canon

Thich Nhat Hanh - Let Go and Be Free
Talk on Youtube

Recently got back into meditation after years thinking I just couldn't hack it. I only recently learned that meditation in many traditions actually follows a concrete series of stages, the later stages of which are apparently inexpressible experiences.

This talk has a very clear outline of the very first stages, and what it means to meditate.

Plus just listen to dude's voice and tell me you're not more relaxed.

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