"The Buddha’s teaching is aimed at liberation from suffering – the way out is through complete abandonment of clinging. Basic remedy is to pause – this is just an organic system operating, there’s nothing wrong with you. It’s not personal. Don’t follow the message of mind consciousness, follow the direct experience of the body."
—Ajahn Sucitto with one of my very favorite concise summaries of the dharma.

The Khanda, me and Existence