"The Buddha’s teaching is aimed at liberation from suffering – the way out is through complete abandonment of clinging. Basic remedy is to pause – this is just an organic system operating, there’s nothing wrong with you. It’s not personal. Don’t follow the message of mind consciousness, follow the direct experience of the body."

• Ajahn Sucitto with one of my very favorite concise summaries of the dharma.

The Khanda, me and Existence