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Relational
ďRemember, mindfulness is a relational activity. Itís how we are with what weíre experiencing thatís most important. So if youíre feeling the warmth of a tea cup, itís simply that.Ē - Sharon Salzberg

ďIt doesnít matter to what you donít cling. Which means that we donít have to be waiting to develop a certain experience in order not to cling to it. Might was well not cling to whateverís happening now, whatever it is, because thatís the essence of the practice. Itís not about the experience.Ē - Joseph Goldstein

Favorite part of this talk is when they didnít edit out the walking meditation, so thereís just twenty minutes or so of silence.


last timestamped: 00:11:19 17-Oct-2022
in categories:People/Meditation

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